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Mental Health & Wellness

What is Self Care?

Jul 10, 2024

Self-care is important! If you don’t have a plan for your self-care, a PCHAS Counselor can help. Read to learn more. Read More


Managing Storm Stress

Jul 06, 2024

We all need good strategies for navigating stress. If you don’t have a tried-and-true plan for navigating the stress of a storm bearing down on the coast, here are eight suggestions to help you find what works for you. Read More


Help When Bad Things Happen

Apr 08, 2024

Should you contact a counselor? Take this quick self-assessment to find out. Read More


What Is Posttraumatic Stress Disorder (PTSD)?

Mar 29, 2024

Trauma is life-changing, but we can help you put things back in order. Read to learn more about PTSD and how PCHAS can assist. Read More


Spring Wellness

Mar 15, 2024

Spring is a time for new growth. Check out these 7 tips to focus on your mental wellness this season. PCHAS Counselors can help you brainstorm and customize a plan, too! Read More


Counseling Locations

Jan 01, 2024

The Counseling Centers at PCHAS serve children, adults, individuals, couples, families, and groups through in-person appointments in Cypress (TX), San Antonio (TX) and Farmington (MO) and virtual appointments for residents of Texas and Missouri living anywhere in the state. Read More