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Mental Health & Wellness

When Kids Are Targeted: Recognizing and Responding to Bullying

Apr 24, 2026

Bullying can affect how a child feels about school, friendships, and themselves. If you've noticed changes in your child's mood, behavior, or confidence, a counselor can help. The Counseling Centers at PCHAS offers caring, judgment-free support to help children and families navigate bullying — and start feeling like themselves again. Read More


The Emotional Rollercoaster of Returning Home

Apr 12, 2026

Moving back to your home country after living abroad is an emotional journey. Learn how to navigate the rollercoaster of repatriation — and how a therapist who gets it can help. Read More


Why Small Routines Help Us Feel Emotionally Stable

Apr 07, 2026

Small daily routines are powerful anchors for emotional health — and building them doesn't have to be hard. The Counseling Centers at PCHAS can help children, adults, and families create healthy habits that stick, in person or virtually. Read More


Why Do You Feel Better After a Good Cry?

Apr 07, 2026

Crying isn't a sign of weakness — it's your body's built-in way of releasing stress and finding calm. Learn the science behind why a good cry actually helps you heal. Read More


A Journey to Help Families Heal

Mar 25, 2026

Meet Erika Erickson, a Mental Health Counselor at The Counseling Center at PCHAS in Cypress, Texas, who has spent a decade helping children, teens, adults, couples, and families find healing. From launching PCHAS's Texas counseling program to meeting every client exactly where they are, Erika brings purpose, passion, and a personalized approach to every session. Read More


Meeting People Where They Are

Mar 16, 2026

What does it mean to truly help someone? For Josh, PCHAS Regional Director for Central Texas, it starts with one simple idea: meet people where they are — not where you want them to be. Read More