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Mental Health & Wellness

2026 05 Mh Awareness Article Cover Image Small

Mental Health Awareness Month: Turning Awareness Into Action

May 10, 2026

Mental Health Awareness Month is a reminder that mental health matters — and that help is closer than you think. Discover how turning awareness into action can bring healing, connection, and hope to your life and community. Read More

2026 04 28 Christina Mc Clure Article Cover Image Small

Helping Youth Heal — A Spotlight on Christina McClure

Apr 27, 2026

Meet Christina McClure, PLPC, a therapist at The Counseling Center at PCHAS in Farmington, Missouri. With a master's in clinical counseling and years of hands-on experience working alongside youth and families, Christina brings both skill and heart to every session. She specializes in supporting children and adolescents through trauma, identity, and the everyday challenges of growing up. Read More

2026 04 27 Self Esteem Small

​Building Your Self-Esteem: Small Steps, Big Change

Apr 24, 2026

Self-esteem shapes how you see yourself and how you move through the world. Learn simple, practical ways to build self-worth — and find out how professional counseling can help you take the next step toward a healthier, more confident you. Read More

2026 04 Burnout Article Cover Image Small

The Difference Between Being Tired and Being Burned Out

Apr 24, 2026

Tired or Burned Out? Here's How to Tell. Everyone gets tired — but burnout is something deeper, and it doesn't go away with rest. If you've been feeling emotionally drained, disconnected, or like you're just going through the motions, our licensed therapists at The Counseling Centers at PCHAS can help you understand what you're experiencing and find a path forward. Read More

2026 04 Gaslighting Article Cover Image Small

Gaslighting: What It Is—and What It Isn’t

Apr 24, 2026

Not every hurtful moment is gaslighting—but that doesn't mean it doesn't hurt. Discover what sets gaslighting apart, what doesn't quite fit the label, and how the Counseling Centers at PCHAS can help you find clarity and healing. Read More

2024 04 24 Aaron Cobarruvias Small

Finding Your Way Forward

Apr 24, 2026

Meet Aaron Cobarruvias, LPC-Supervisor at The Counseling Center at PCHAS in San Antonio. With more than 20 years of experience working with adults, children, teens, couples, and families, Aaron brings warmth, wisdom, and a deep commitment to helping people move forward. Learn about his journey, his approach to in-person and virtual counseling, and what he wants every San Antonio resident to know about asking for help. Read More

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