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Prioritize Your Mental Health and Enjoy the Best of Social Media

Sep 03, 2024

Social media has many benefits, but it also affects our mental health. Here’s a plan to prioritize your mental health while enjoying the best of what social media offers. Read More

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The Difference Between Feeling Anxious and an Anxiety Disorder

Jul 11, 2024

Feeling anxious is a normal part of life. In Pixar's Inside Out 2, we learn how anxiety looks out for Riley, anticipates problems and makes plans. But sometimes anxiety goes beyond feeling anxious in normal situations. Read about the difference and how therapists with The Counseling Centers at PCHAS can help. Read More

What is Self Care?

Jul 10, 2024

Self-care is important! If you don’t have a plan for your self-care, a PCHAS Counselor can help. Read to learn more. Read More

Managing Storm Stress

Jul 06, 2024

We all need good strategies for navigating stress. If you don’t have a tried-and-true plan for navigating the stress of a storm bearing down on the coast, here are eight suggestions to help you find what works for you. Read More

Kelly Christian, LPC Associate

May 28, 2024

Kelly Christian, LPC Associate provides counseling services in person in San Antonio and virtually for Texas residents. Kelly is supervised by Lynn Sokolowski, M.A., LPC-S. Read More

Help When Bad Things Happen

Apr 08, 2024

Should you contact a counselor? Take this quick self-assessment to find out. Read More

Mental Health & Wellness