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Mental Health & Wellness

The Difference Between Feeling Anxious and an Anxiety Disorder

Jul 11, 2024

Feeling anxious is a normal part of life. In Pixar's Inside Out 2, we learn how anxiety looks out for Riley, anticipates problems and makes plans. But sometimes anxiety goes beyond feeling anxious in normal situations. Read about the difference and how therapists with The Counseling Centers at PCHAS can help. Read More


What is Self Care?

Jul 10, 2024

Self-care is important! If you don’t have a plan for your self-care, a PCHAS Counselor can help. Read to learn more. Read More


Managing Storm Stress

Jul 06, 2024

We all need good strategies for navigating stress. If you don’t have a tried-and-true plan for navigating the stress of a storm bearing down on the coast, here are eight suggestions to help you find what works for you. Read More


Kelly Christian, LPC Associate

May 28, 2024

Kelly Christian, LPC Associate provides counseling services in person in San Antonio and virtually for Texas residents. Kelly is supervised by Lynn Sokolowski, M.A., LPC-S. Read More


Help When Bad Things Happen

Apr 08, 2024

Should you contact a counselor? Take this quick self-assessment to find out. Read More


What Is Posttraumatic Stress Disorder (PTSD)?

Mar 29, 2024

Trauma is life-changing, but we can help you put things back in order. Read to learn more about PTSD and how PCHAS can assist. Read More