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In the News

​Building Your Self-Esteem: Small Steps, Big Change

Apr 24, 2026

Self-esteem shapes how you see yourself and how you move through the world. Learn simple, practical ways to build self-worth — and find out how professional counseling can help you take the next step toward a healthier, more confident you. Read More


The Difference Between Being Tired and Being Burned Out

Apr 24, 2026

Tired or Burned Out? Here's How to Tell. Everyone gets tired — but burnout is something deeper, and it doesn't go away with rest. If you've been feeling emotionally drained, disconnected, or like you're just going through the motions, our licensed therapists at The Counseling Centers at PCHAS can help you understand what you're experiencing and find a path forward. Read More


Gaslighting: What It Is—and What It Isn’t

Apr 24, 2026

Not every hurtful moment is gaslighting—but that doesn't mean it doesn't hurt. Discover what sets gaslighting apart, what doesn't quite fit the label, and how the Counseling Centers at PCHAS can help you find clarity and healing. Read More


Finding Your Way Forward

Apr 24, 2026

Meet Aaron Cobarruvias, LPC-Supervisor at The Counseling Center at PCHAS in San Antonio. With more than 20 years of experience working with adults, children, teens, couples, and families, Aaron brings warmth, wisdom, and a deep commitment to helping people move forward. Learn about his journey, his approach to in-person and virtual counseling, and what he wants every San Antonio resident to know about asking for help. Read More


When Kids Are Targeted: Recognizing and Responding to Bullying

Apr 24, 2026

Bullying can affect how a child feels about school, friendships, and themselves. If you've noticed changes in your child's mood, behavior, or confidence, a counselor can help. The Counseling Centers at PCHAS offers caring, judgment-free support to help children and families navigate bullying — and start feeling like themselves again. Read More


The Emotional Rollercoaster of Returning Home

Apr 12, 2026

Moving back to your home country after living abroad is an emotional journey. Learn how to navigate the rollercoaster of repatriation — and how a therapist who gets it can help. Read More