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Healthy vs. Unhealthy Coping Skills: Understanding the Difference

May 16, 2026

Life is full of stress and hard emotions — and the way we cope makes all the difference. Learn the signs of healthy and unhealthy coping skills and simple steps to start building habits that support your well-being. Read More

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What High-Functioning Anxiety Really Looks Like

May 16, 2026

High-functioning anxiety is easy to miss because the people who have it often look calm, capable, and successful. Learn what it really feels like on the inside — and how support can help you feel grounded, not just productive. Read More

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Common Myths About Mental Health That Do More Harm Than Good

May 15, 2026

Mental health myths are more common than you think — and they can stop people from getting the help they need. This article breaks down seven of the biggest misconceptions about mental health and replaces them with facts, compassion, and encouragement. Read on to learn how shifting the way we think can make a real difference for the people around us. Read More

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All-In From the Start: Caroline’s Path from Practicum Student to LPC

May 10, 2026

Caroline Keeven didn't just find a job at PCHAS — she built her entire counseling career here, from practicum student to Licensed Professional Counselor. Meet the Farmington native who is helping children and families find their strengths and create safe, stable lives. Read More

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Mental Health Awareness Month: Turning Awareness Into Action

May 10, 2026

Mental Health Awareness Month is a reminder that mental health matters — and that help is closer than you think. Discover how turning awareness into action can bring healing, connection, and hope to your life and community. Read More

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When Everyday Life Leads to an Extraordinary Yes

May 01, 2026

Breea saw the gaps as a Special Education teacher, and Kyle had always dreamed of being a dad — together, they said yes to foster care with PCHAS and never looked back. If their story stirs something in you, a Foster Care & Adoption Guide would love to talk with you about what fostering could look like for your family. Read More

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