High-functioning anxiety is easy to miss because the people who have it often look calm, capable, and successful. Learn what it really feels like on the inside — and how support can help you feel grounded, not just productive. Read More
Thinking about cutting off contact with a friend or family member is one of the hardest decisions a person can face. This guide helps teens and adults think through no contact with clarity, compassion, and support. Read More
Mental health myths are more common than you think — and they can stop people from getting the help they need. This article breaks down seven of the biggest misconceptions about mental health and replaces them with facts, compassion, and encouragement. Read on to learn how shifting the way we think can make a real difference for the people around us. Read More
Caroline Keeven didn't just find a job at PCHAS — she built her entire counseling career here, from practicum student to Licensed Professional Counselor. Meet the Farmington native who is helping children and families find their strengths and create safe, stable lives. Read More
Mental Health Awareness Month is a reminder that mental health matters — and that help is closer than you think. Discover how turning awareness into action can bring healing, connection, and hope to your life and community. Read More
Breea saw the gaps as a Special Education teacher, and Kyle had always dreamed of being a dad — together, they said yes to foster care with PCHAS and never looked back. If their story stirs something in you, a Foster Care & Adoption Guide would love to talk with you about what fostering could look like for your family. Read More
