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Mental Health & Wellness

2026 05 20 Katie Hoefer Cover Image Small

Real Help, Right Where You Are: Meet Katie Hoefer, Virtual Counselor for Missouri Women and Young Adults

May 20, 2026

Katie Hoefer is a Licensed Professional Counselor with The Counseling Centers at PCHAS who offers fully virtual therapy for Missouri residents — no matter where they live. She specializes in supporting women, young adults, and people of faith through life's busiest and hardest seasons. Read More

2026 05 Coping Skills Cover Image New Small

Healthy vs. Unhealthy Coping Skills: Understanding the Difference

May 16, 2026

Life is full of stress and hard emotions — and the way we cope makes all the difference. Learn the signs of healthy and unhealthy coping skills and simple steps to start building habits that support your well-being. Read More

2026 05 What High Functioning Anxiety Really Looks Like Cover Image Small

What High-Functioning Anxiety Really Looks Like

May 16, 2026

High-functioning anxiety is easy to miss because the people who have it often look calm, capable, and successful. Learn what it really feels like on the inside — and how support can help you feel grounded, not just productive. Read More

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Thinking About Going "No Contact"? A Guide for Teens & Adults

May 16, 2026

Thinking about cutting off contact with a friend or family member is one of the hardest decisions a person can face. This guide helps teens and adults think through no contact with clarity, compassion, and support. Read More

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Common Myths About Mental Health That Do More Harm Than Good

May 15, 2026

Mental health myths are more common than you think — and they can stop people from getting the help they need. This article breaks down seven of the biggest misconceptions about mental health and replaces them with facts, compassion, and encouragement. Read on to learn how shifting the way we think can make a real difference for the people around us. Read More

2026 05 11 Caroline Keeven Cover Image Small

All-In From the Start: Caroline’s Path from Practicum Student to LPC

May 10, 2026

Caroline Keeven didn't just find a job at PCHAS — she built her entire counseling career here, from practicum student to Licensed Professional Counselor. Meet the Farmington native who is helping children and families find their strengths and create safe, stable lives. Read More

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