What Is Posttraumatic Stress Disorder (PTSD)?

Posttraumatic Stress Disorder (PTSD) is a common term these days. Awareness of trauma and traumatic experiences is good because it helps us create a safer and more supportive community. At the same time, using the term too loosely diminishes our understanding. So, what is PTSD? How do people get it? What can you do about it? 

Posttraumatic Stress Disorder is not “something you get,” and common, undesirable situations do not cause it. The diagnostic criterion for PTSD requires exposure to death (or threat of death) or actual (or threatened) serious injury or sexual violence, according to the National Center for Posttraumatic Stress Disorder. These exposures can be direct, witnessed, through learning that it happened to a close relative or close friend, or even indirect exposure to details of the trauma. 

To sum it up, PTSD occurs when a person experiences a trauma that makes them fear for their life. Their brain and body jump into motion to help protect the individual, but this is unlike almost any other life event. The symptoms are significant and disruptive and do not just disappear over time. 

People with Posttraumatic Stress Disorder, anxiety or other life stressors can find relief and experience healing with support from a therapist. PCHAS Counselors have training in trauma and trauma-informed care practices and continually learn more. They are skilled in assisting people to manage anxiety, cope with symptoms and make plans to regain their desired quality of life. 

We all need help sometimes. If you are experiencing anxiety or stress or think you may have Posttraumatic Stress Disorder, we are here for you. Our counselors create a safe space to help you figure out how to move forward, no matter what you need to talk about, so you can stop feeling stuck and live the life you know is possible. 

Schedule An Appointment or call (833) 208-3201 for a free consultation.